We’ve curated a collection of books and resources to help you navigate various life situations, find peace of mind, and build confidence.

Books for Personal Growth
  • The Power of Now — Eckhart Tolle
  • Switch On Your Brain — Caroline Leaf
  • Thinking, Fast and Slow — Daniel Kahneman
Books for Managing Anxiety and Stress
  • How to Stop Worrying and Start Living — Dale Carnegie
  • Antifragile — Nassim Taleb
  • Wherever You Go, There You Are — Jon Kabat-Zinn
Helpful Resources
  • Headspace — Meditation and stress management app
  • Calm — Support for anxiety reduction and better sleep
  • Psychology Today — Articles and resources for mental health
Courses and Programs
  • Coursera — Courses on psychology and mindfulness
  • Udemy — Courses for personal development